Many people associate sports with hard work, suffering and suffering because they see this in the professionals on TV who completely exhaust themselves and go to extremes, but for the 'normal' person this is not the goal at all. Imagine yourself at the start of an event, the sun is shining, there are all kinds of happy people around you and you are going to do something together that you never thought you could do that way. You are going to achieve a new SUCCESS for yourself that you are going to enjoy. So it's not about being the best, but about getting the best out of yourself and in a fun way. It is the same as the jitters you feel before you get on that new roller coaster or the butterflies when you are just in love. You want nothing more than to enjoy the moment and feel the adrenaline rushing through your body.

This is exactly what sport can do for you. It makes you feel very good, it makes you stronger both physically and mentally, it increases your self-confidence, it reduces stress and it connects people. All advantages and the only thing you have to do yourself is keep doing it regularly. This quickly makes you a healthier, more pleasant and resilient person that you will benefit from for the rest of your life. Does this sound good? How do you get this done? I'm going to help you to get this done. I teach you to exercise in a pleasant and controlled way and in that we slowly but specifically build towards the goal that you want to achieve yourself. You are the actor who gets the attention and the fame and I am the director in the background who makes sure that everything is nicely brought together so that you can shine. Read more...