Choose one of the guidance programs based on duration or distance.

* However, do not assume that with a sprint program you are sufficiently prepared for an entire traithlon regardless of your experience.

Distance program content:

Extensive intake interview to clarify your personal experiences Physical 0 measurement based on heart rate and / or power Extensive monthly customized training schedule incl. CORE exercises Weekly personal coaching to follow your progress and adjust if necessary Intermediate time / End measurement based on heart rate and / or power Nutritional advice Mental advice Access to group training

Extra:

Expert sessions € 40 per hour individual training with a coach Bicycle control and adjustment € 25